Have a customized plan at hand to meet your goal and availability

Workouts to lose weight, define, and live well as you deserve

Start Now

 You will get in shape with the programs put together by me.

Made for you

Whatever your goal is. I’ll made just for you a PERFECT workout program that fits into your routine. You at the next level Whether for aesthetics or health the goal is to help you get the result you expect with my simple to follow workouts. In addition you’ll have my online advisory where I’ll answer questions and help you get closer to your goals.

You at the next level

You’ll get the result you expect with my professional way to teach and introduce workouts in your routine. In addition, you will have my online advisory so I’ll be there to answer questions and help you get closer to your goals.

Meet the Life G Training workout programs

FOLLOW

"I’ll be your personal trainer online wherever you’re"

  • 100% Online
  • WhatsApp support for 2 months
  • Customized workouts that make sense with your routine
  • Convenience through the app

$74/ 2 Months

START HERE

GROUP TRAINIG

"Even better outdoors."

  • Classes at the beach or in the park (Sign up to receive more information for upcoming classes)
  • Locations in South Bay Los Angeles
  • Each class a different workout

$20/ Per class

START HERE

PERSONAL TRAINER

"Close to your goals."

  • In person classes
  • Personalized workouts
  • Private or group class (up to 3 people)

$90/ Per class

START HERE

START

“In this program you gonna have access to many contents”

  • Workouts to do everywhere
  • Access to a media platform with my videos
  • Functional exercises
  • Explanation of technique and more

$10/ Month

Only in Portuguese, if you want to participate click Start Here.

START HERE

What people say about the classes of Coach Life G Training Nathalia Bressan

"Nati (: - Training with you has been one of the highlights of my year! You have the right balance between pushing me hard while respecting my limits and adapting the exercises so I can succeed on my own terms. Being someone with a disability, it's not easy to find people who understand and work with my limitations, so special thank you for that <3 as you helped me see I was capable of much more. My confidence is higher, and my body is stronger (and hotter lol)!"
Dani Wieczorek
Dani Wieczorek
Perfect training. Nathalia is very professional and caring. The training designed is easy to follow
Renata Paraventi
Renata Paraventi
Her training really helped me during the process for me to become a Beach Lifeguard. It helped me with my stability, endurance and performance with less weight and more repetitions. Thank you for helping me making it possible Nathalia.
Patrick Eroles
Patrick Eroles
My personal trainer, Nat, has been an absolute game-changer for me. Her dedication, encouragement, and tailored workouts have transformed my fitness journey. I couldn't be more grateful for her expertise and positive energy.
Stephanie Silva
Stephanie Silva
NATHY!! Girl the best idea I had this year was to start working out with you. With a massive body change in 3 months, I also gained a friend that I love and adore 🩵 thank you for pushing me to be stronger everyday!
Gabryella Schultz
Gabryella Schultz
Melhor experiência de treinos. Através de muita experiencia e conhecimento tornou essa experiência motivadora que pra mim antes era uma obrigação. Muito atenciosa e consegue customizar e adaptar o treino pra cada um.
Natalia Veiga
Natalia Veiga
Maravilhosa, animada, estimula a gente sempre com sua energia.
Ari Martinelli
Ari Martinelli
Grande profissional, simpática, gentil e firme quando necessária. E uma querida!
Marcello Cotrim
Marcello Cotrim
Profissional dedicada e as aulas bem dinâmicas e cada um faz no seu ritmo e intensidade.
Vinicius Kimura
Vinicius Kimura
Super animada, técnica e criativa.
Flora Gurguel
Flora Gurguel
Muito competente, te ajuda e motiva. Além de executar com maestria os exercicios.
Carolina Rojas
Carolina Rojas
Adorava os treinos e a disciplina de nos forçar ir além nas aulas.
Palloma Quintale
Palloma Quintale
Sempre fez a gente acreditar que podíamos mais!
Marcelo Toledo
Marcelo Toledo
Pessoa sensacional; Aulas melhores ainda!! Sdds nathy!
Murilo Fenerichi
Murilo Fenerichi
Muito fera!
Victor
Victor
Profissional competente, astral bom e muito paciente para ensinar, corrigir e ajudar!
Carol Dadamo
Carol Dadamo
Maravilhosa!!! Aulas Viciante de tão boas! Doida para voltar o Verão pra começar de novo.
Angel Souza
Angel Souza
Achei sua aula muito dinâmica e você é muito atenciosa no treino.
Aninha
Aninha
Treinos da Nathy sobram disposição, dedicação, alegria e positividade!
Cassiano Anguita
Cassiano Anguita
Os treinos da Nath são bem dinâmicos, o que na minha opinião é ótimo! Tem um acompanhamento bem próximo (mesmo sendo online) e por serem personalizados facilitam muito a execução e resultados! Estou gostando muito!
Alessandra Bezerra
Alessandra Bezerra
A coach Nathy é paciente e atenta aos mínimos detalhes e sempre tira o melhor de mim!
Francielle Brito
Francielle Brito
Start Now

Meet your Coach Nathalia Bressan

I have over 10 years of experience, where I taught classes for groups of over 100 students, classes for renowned brands such as Adidas. During my journey I have students who have lost more than 66 pounds, professional athletes and celebrities from the “fitness world”.

I have already been present at major running events, some in the elite obstacle race and even finishing 75 kilometers in the Maresias Bertioga ultra marathon.

The journey to become a specialist in training started when I was 6 years old, when I fell in love with sports and practiced artistic gymnastics at the athlete level for 9 years of my life.

At 18 years old, I earned a full scholarship to college through sports, after many years of hard work and studies I graduated as a Physical Education Teacher. I did a postgraduate degree in Personal Trainer at SENAC and also an Personal Trainer course at El CAMINO COLLEGE.

My mission started with private lessons as a Personal Trainer, children’s sports such as gymnastics, swimming, and introduction to sports with motor mobility at the Hebraica club in São Paulo. I carry great professional experiences with functional training at two leading gyms in the country: Bodytech and Mahamudra Brasil.

I believe strongly in the training method that develops the body and mind in an integrated way, and that’s what I impart in my training sessions. For me, being a trainer is about believing in a complete “internal and external” change through the practice of exercise. The benefits include improved self-esteem, motivation to work and live, the mind that trains its limits, and much more, in addition to a beautiful physique, health, and well-being that only training can bring.

So if you are interested in developing as a person in the healthiest way possible, just click the button below and train with me!

Start Now
FAQ

A região SouthBay Los Angeles inclui Redondo Beach,
Manhattan Beach, Hermosa Beach, Torrance e Palos Verdes.

 

Start: For 3 months through the members area
Follow: During 2 months with specific hours
Personal Trainer: Session by session
Group Training: Only in the respective classes

Start: Month by month on the platform
Follow: 3 months on the app
Personal Trainer: Class by class
Group Training: Only in the respective classes

Start: $10 – 30 days of access to platform with classes

Follow: $74 – 2 months of follow-up and up to 3 months access to the training spreadsheet

Personal Trainer: $90 per session

Group Training: $20 per class

Start: Only yoga mat

Follow: The workout routine will be developed according to what
 you have available for the workouts.

Personal Trainer: I take responsibility for bringing the equipment.

Group Trainer: Only yoga mat and depending on the class
I take responsibility for bringing the equipment.

© 2024 Life G Training - All rights reserved

Life G Training Presencial

Se você é da região de SouthBay Los Angeles e gosta de treinos em grupos preencha o formulário e fique de olho nas próximas aulas.